Relax

 

Albany Therapeutic Massage Clinic

1534 Dawson Rd
Albany, GA

Call to Schedule your appointment:

229 - 435 - 9008

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

 ■Decreased anxiety.

 ■Enhanced sleep quality.

 ■Greater energy.

 ■Improved concentration.

 ■Increased circulation.

 ■Reduced fatigue.

 

Massage can also help to specifically address a number of health issues:

 ■Alleviate low-back pain and improve range of motion.

 ■Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

 ■Ease medication dependence.

 ■Enhance immunity by stimulating lymph flow—the body's natural defense system.

 ■Exercise and stretch weak, tight, or atrophied muscles.

 ■Help athletes of any level prepare for, and recover from, strenuous workouts.

 ■Improve the condition of the body's largest organ—the skin.

 ■Increase joint flexibility.

 ■Lessen depression and anxiety.

 ■Promote tissue regeneration, reducing scar tissue and stretch marks.

 ■Pump oxygen and nutrients into tissues and vital organs, improving circulation.

 ■Reduce postsurgery adhesions and swelling.

 ■Reduce spasms and cramping.

 ■Relax and soften injured, tired, and overused muscles.

 ■Release endorphins—amino acids that work as the body's natural painkiller.

 ■Relieve migraine pain.

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